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University of Maryland St. Joseph
Medical Center
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Cancer Institute Wellness and Support Center
What is Yoga?
Yoga is a form of exercise designed to create strength and harmony and the mind and body. Using breathing techniques, simple meditation and prescribed bodily poses; yoga supports overall health and relaxation.
What are the Benefits?
Practicing yoga can help lessen chronic pain and stress, reduce insomnia (trouble sleeping), improve flexibility, muscle strength and tone, and heighten energy and mental clarity.
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